Blueberry-raspberry yogurt with chia seeds
1 serving
10 minutes
Blueberry-raspberry yogurt with chia seeds is a refined blend of freshness and benefits. This recipe, inspired by European healthy eating traditions, combines the rich flavor of blueberries and the sweet tartness of raspberries with the creamy texture of natural yogurt. Chia seeds add softness and a pleasant thick sensation to the dish, reminiscent of delicate pudding. Ideal as a nutritious breakfast or light dessert rich in antioxidants, fiber, and healthy fats. This yogurt not only delights the taste but also cares for health by supporting digestion and providing energy. Its vibrant layers make for an impressive presentation, while garnishing with fresh berries adds aesthetics. It's a harmony of flavors, textures, and benefits in one glass!
1
Mix chia seeds with 100 g of yogurt and leave in the fridge overnight or for 30 minutes before breakfast to let them swell.
- Chia seeds: 2 teaspoons
- Plain (natural) yoghurt: 300 g
2
Blend raspberries with 100 g of yogurt and put it in a jar - this is the first layer.
- Raspberry: 100 g
- Plain (natural) yoghurt: 300 g
3
Mix 100 g of blueberries with 100 g of yogurt and layer it as the second layer.
- Blueberry: 200 g
- Plain (natural) yoghurt: 300 g
4
Add the remaining blueberries.
- Blueberry: 200 g
5
Layer chia pudding (chia seeds soaked in yogurt) on top. If prepared correctly, it will thicken and increase in volume.
- Chia seeds: 2 teaspoons
- Plain (natural) yoghurt: 300 g
6
Decorate with berries.
- Fresh berries: 100 g
