EasyCook
EasyCook

Banana cheesecakes with whole grain flour

2 servings

15 minutes

Banana cheese pancakes with whole grain flour are a tender and aromatic breakfast that combines traditional Slavic motifs with the modern trend of healthy eating. The combination of cottage cheese and banana gives them a sweet, rich flavor and soft texture. Whole grain flour adds a light nutty note and makes the dish healthier. Such variations first appeared in Western cuisine as a response to the need for healthy alternatives to classic dishes. These pancakes are perfect for breakfast, energizing and providing a feeling of fullness without heaviness. They can be complemented with fresh fruits, honey, or Greek yogurt, creating a balanced and aesthetic breakfast. The simplicity of preparation makes them accessible to anyone who wants to treat themselves to a delicious and healthy snack.

Banana cheesecakes with whole grain flour
Energy value per serving
Calories
292kcal
Proteins
27.7grams
Fats
6.2grams
Carbohydrates
32grams
Ingredients
2servings
Cooking steps
  • 1

    Whisk the egg, add the cottage cheese (I have dry, grainy), grate the banana, add flour - mix everything well.

    Required ingredients:
    1. Chicken egg: 1 piece
    2. Fat-free curd cheese: 250 g
    3. Bananas: 1 piece
    4. Whole grain (wholemeal) flour: 3 tablespoons
  • 2

    Grease the pan with a little oil and spoon the mixture in, frying for 3-5 minutes on low heat on each side.

    Required ingredients:
    1. Olive oil: 0.5 teaspoon
  • 3

    Quick and healthy breakfast, enjoy your meal!