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Vegetarian Banana Muffins

7 servings

45 minutes

Vegetarian banana muffins are a tender and aromatic pastry from European cuisine. Their softness and natural sweetness come from banana puree and apple, while the addition of cinnamon gives them a cozy, warming aroma. These muffins are perfect for those seeking a light yet nutritious alternative to classic egg and dairy-free baked goods. They pair wonderfully with tea or coffee, and nuts and raisins add textural complexity and a delightful play of flavors. Ideal for breakfast or a snack, they are easy to prepare and provide a sense of homey comfort. They can be served with a light yogurt cream or nut butter to enhance their natural sweetness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
342.8
kcal
3.8g
grams
11g
grams
57.9g
grams
Ingredients
7servings
Apple
1 
pc
Wheat flour
1 
glass
Sugar
0.5 
glass
Sunflower oil
0.4 
glass
Sea salt
 
pinch
Nuts
 
to taste
Raisins
 
to taste
Cooking steps
  • 1

    Mix banana puree, grated apple, and butter.

    Required ingredients:
    1. Banana puree800 g
    2. Apple1 piece
    3. Sunflower oil0.4 glass
  • 2

    Mix all dry ingredients.

    Required ingredients:
    1. Wheat flour1 glass
    2. Sugar0.5 glass
    3. Baking powder (raising agent)2 teaspoons
    4. Ground cinnamon1 teaspoon
    5. Sea salt pinch
    6. Nuts to taste
    7. Raisins to taste
  • 3

    Gradually add the dry ingredients to the puree.

    Required ingredients:
    1. Wheat flour1 glass
    2. Sugar0.5 glass
    3. Baking powder (raising agent)2 teaspoons
    4. Ground cinnamon1 teaspoon
    5. Sea salt pinch
    6. Nuts to taste
    7. Raisins to taste
  • 4

    Place in a preheated oven at 190 degrees for 25 minutes.

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