Keto Protein Buns
6 servings
60 minutes
Protein keto buns are the perfect combination of lightness and nutrition. They draw inspiration from the principles of the keto diet, where carbohydrates are minimized and protein takes center stage. Airy due to whipped egg whites and nutrient-rich from albumin, these buns pleasantly surprise with their tender texture and light nutty flavor from sesame seeds. Their origin can be linked to the rise in popularity of low-carb diets in Europe, where the pursuit of healthy eating led to many original recipes. Serve them with fresh vegetables, cream cheese, or favorite toppings – they make an excellent base for breakfast or a light snack. Easy to prepare yet incredibly tasty, these buns win the hearts of those who watch their diet.
1
Prepare the ingredients.
2
Separate the yolks from the whites.
- Chicken egg: 7 pieces
3
Whip the egg whites vigorously with a mixer or whisk.
- Chicken egg: 7 pieces
4
Salt and mix.
- Salt: pinch
5
Add albumin.
- Egg albumin powder: 50 g
6
Mix thoroughly.
7
Spoon the future buns onto the baking tray.
8
Sprinkle them with sesame.
- Sesame seeds: to taste
9
Send to a preheated oven at 160 degrees.
10
After 25 minutes, remove the buns from the oven and let them cool for 5-10 minutes.
11
Place them in a bag for 20 minutes (to soften).
12
Cut in half and serve with your favorite toppings.
