Oatmeal Banana Muffins with Seeds
3 servings
35 minutes
Oatmeal banana muffins with seeds are a harmony of taste and health in one dessert. European cuisine is rich in baking variations, and this recipe is a bright confirmation of that. Fluffy, aromatic, with a tender texture thanks to the banana and oats, they offer a rich, slightly sweet flavor with subtle notes of vanilla and cinnamon. The seeds add a pleasant crunch, complementing the overall picture. Perfect as a morning breakfast or healthy snack. Thanks to the combination of simple yet nutritious ingredients, they support energy and fit well into a balanced diet. They can be served with yogurt or honey, and their softness and aroma make them a favorite treat for the whole family.
1
Whisk the eggs with a mixer until fluffy, and grind the oats in a blender.
- Chicken egg: 3 pieces
- Rolled oats: 150 g
2
Mix all dry ingredients and add them to the eggs, pour in the kefir, and add the seeds.
- Rolled oats: 150 g
- Bananas: 1 piece
- Low-fat kefir (1%): 50 ml
- Sunflower seeds: 30 g
- Oat bran: 20 g
- Cinnamon: to taste
- Vanilla: to taste
3
Preheat the oven to 210 degrees, place the dough in molds and send it to the oven, reduce the temperature to 180 degrees. Bake for 30 minutes until light brown.
