Dietary muffins with oat bran
10 servings
30 minutes
Dietary muffins with oat bran are a light and healthy treat rooted in the pursuit of healthy eating popular in American cuisine. They have a tender texture due to the combination of yogurt and oat bran, and their light sweetness makes them ideal for breakfast or a snack. These muffins are rich in fiber, supporting digestion and providing a feeling of fullness. They can be enjoyed on their own or paired with fruits or honey for added flavor. The simplicity of preparation and natural ingredients make them an accessible choice for those watching their diet.
1
Whisk sugar with egg for 3 minutes. Add bran, starch, yogurt, baking powder, and a pinch of vanillin.
- Sugar: 6 teaspoons
- Chicken egg: 2 pieces
- Oat bran: 200 g
- Cornstarch: 2 tablespoons
- Fat-free natural yoghurt: 6 tablespoons
- Baking powder (raising agent): 0.5 teaspoon
2
Mix all ingredients and place them in a silicone mold. Preheat the oven to 200 degrees and bake for 20 minutes.
- Chicken egg: 2 pieces
- Sugar: 6 teaspoons
- Oat bran: 200 g
- Cornstarch: 2 tablespoons
- Fat-free natural yoghurt: 6 tablespoons
- Baking powder (raising agent): 0.5 teaspoon
