EasyCook
EasyCook

Dessert with chia seeds on an almond base

4 servings

60 minutes

This exquisite dessert with chia seeds on an almond base embodies tenderness and exotic flavor. Its origin is linked to Russian cuisine but carries modern notes of healthy eating. Almond milk adds lightness, chia seeds provide a pleasant texture, and banana puree with coconut flakes offers a sweet, rich taste. Natural honey and coconut sugar make it even more aromatic. Topped with almond petals and banana pieces, this dessert is perfect as a morning breakfast or light snack. It is not only delicious but also healthy due to its richness in fiber and vitamins. Chilled, it gains a special freshness, while its creamy consistency delights with tenderness. Enjoy every spoonful of this harmony of flavors!

Dessert with chia seeds on an almond base
Energy value per serving
Calories
445.5kcal
Proteins
10.5grams
Fats
18.5grams
Carbohydrates
64.2grams
Ingredients
4servings
Cooking steps
  • Step 1

    1

    Pour almond milk into the container.

    Required ingredients:
    1. Almond milk: 200 ml
  • Step 2

    2

    Add honey and mix.

    Required ingredients:
    1. Honey: 1 tablespoon
  • Step 3

    3

    Add chia seeds, mix, and let them swell.

    Required ingredients:
    1. Chia seeds: 5 tablespoon
  • Step 4

    4

    Peel the bananas and slice them into circles.

    Required ingredients:
    1. Bananas: 4 pieces
  • Step 5

    5

    Mash the bananas until they become puree.

    Required ingredients:
    1. Bananas: 4 pieces
  • Step 6

    6

    Add coconut flakes to the banana puree and mix.

    Required ingredients:
    1. Unsweetened desiccated coconut: 2 tablespoons
  • Step 7

    7

    Add coconut sugar to the banana puree and mix.

    Required ingredients:
    1. Coconut sugar: 2 tablespoons
  • Step 8

    8

    Mix banana puree and chia seeds and stir well.

    Required ingredients:
    1. Chia seeds: 5 tablespoon
    2. Bananas: 4 pieces
  • Step 9

    9

    Put in the refrigerator for 30 minutes.

  • Step 10

    10

    Pour boiling water over the almonds and let them sit for 15 minutes.

    Required ingredients:
    1. Almond: 6 pieces
  • Step 11

    11

    Slice the almonds into petals and decorate the dessert with petals and a slice of banana.

    Required ingredients:
    1. Almond: 6 pieces
    2. Bananas: 4 pieces