Buckwheat bread with chia
6 servings
30 minutes
The recipe is taken from the collection of recipes by Nastya Ozerova.
Calories260.4kcal
Proteins8grams
Fats11.2grams
Carbohydrates34.3grams
Chia seeds
60
g
Olive oil
40
ml
Salt
1
tsp
Baking soda
0.5
tsp
Water
1
glass
Nuts
to taste
Spices
to taste
Dried fruit
to taste
1
Soak buckwheat and chia seeds.
- Green (raw) buckwheat groats: 300 g
- Chia seeds: 60 g
2
Rinse the buckwheat well, ensuring no water remains.
- Green (raw) buckwheat groats: 300 g
3
Place all ingredients in the blender bowl and chop them lightly. My blender has 4 horsepower, and I turned it on for literally 5-8 seconds!
- Green (raw) buckwheat groats: 300 g
- Chia seeds: 60 g
- Olive oil: 40 ml
- Salt: 1 teaspoon
- Baking soda: 0.5 teaspoon
- Water: 1 glass
4
Add seeds/nuts/dried fruits and stir the dough with a spoon.
- Nuts: to taste
- Spices: to taste
- Dried fruit: to taste
5
Pour the batter into the mold and sprinkle with seeds.
- Green (raw) buckwheat groats: 300 g
- Chia seeds: 60 g
- Olive oil: 40 ml
- Salt: 1 teaspoon
- Baking soda: 0.5 teaspoon
- Water: 1 glass
- Nuts: to taste
- Spices: to taste
- Dried fruit: to taste
6
Bake for 50–60 minutes at 180 degrees.
7
Chia can be replaced with ground flaxseed.
- Chia seeds: 60 g
