EasyCook
EasyCook

Japanese-style zucchini

4 servings

20 minutes

Nothing complicated, just zucchini with a typical Japanese cuisine set of ingredients: teriyaki sauce, chili pepper, soy sauce and sesame seeds. True, they almost do not need cooking: only 2 minutes are allotted for heat treatment. They are very similar to smashed cucumbers, but with their own unique flavor.

Japanese-style zucchini
Energy value per serving
Calories
97.9kcal
Proteins
3.7grams
Fats
1.9grams
Carbohydrates
16.6grams
Ingredients
4servings
Cooking steps
  • Step 1

    1

    Prepare all the ingredients.

  • Step 2

    2

    Chop the onion into cubes.

    Required ingredients:
    1. Onion: 1 head
  • Step 3

    3

    Chop the chili pepper.

    Required ingredients:
    1. Chili pepper: 0.5 piece
  • Step 4

    4

    Cut the zucchini into three pieces across.

    Required ingredients:
    1. Baby courgettes: 3 pieces
  • Step 5

    5

    Cut each part into six sectors. Remove the seeds.

  • Step 6

    6

    Heat vegetable oil over medium heat.

    Required ingredients:
    1. Vegetable oil: 30 ml
  • Step 7

    7

    Add zucchini and onion and fry for 2 minutes.

    Required ingredients:
    1. Baby courgettes: 3 pieces
    2. Onion: 1 head
  • Step 8

    8

    Add teriyaki sauce, soy sauce, chili pepper, and ground black pepper. Cook for another 2 minutes to make the zucchini softer but still crispy inside.

    Required ingredients:
    1. Teriyaki sauce: 60 ml
    2. Soy sauce: 20 ml
    3. Chili pepper: 0.5 piece
    4. Ground black pepper:  to taste
  • Step 9

    9

    Roast the sesame seeds over medium heat until golden brown.

    Required ingredients:
    1. Sesame seeds: 2 teaspoons
  • Step 10

    10

    Before serving, sprinkle the zucchini with sesame. Such zucchini can be eaten hot or cold.

    Required ingredients:
    1. Sesame seeds: 2 teaspoons