EasyCook
EasyCook

Zucchini and Sweet Potato Fritters

4 servings

30 minutes

Zucchini and sweet potato pancakes combine the tenderness of zucchini with the sweet notes of sweet potato, creating a harmony of flavors. This recipe comes from European cuisine, where simplicity and elegance are valued in every dish. The pancakes are airy thanks to coconut flour, while nutmeg and garlic give them a special aroma. They are perfect for breakfast or a light dinner. Serving with coconut chips and sweet chili sauce makes the dish not only tasty but also elegant. These pancakes can be used as a side dish for meat or fish or enjoyed on their own. They pair wonderfully with creamy yogurt or sauce, adding extra depth of flavor.

Zucchini and Sweet Potato Fritters
Energy value per serving
Calories
215.8kcal
Proteins
7.3grams
Fats
12.6grams
Carbohydrates
18.5grams
Ingredients
4servings
Zucchini
500 
g
Nutmeg
 
to taste
Garlic powder
 
to taste
Coconut chips
 
to taste
Salt
 
to taste
Cooking steps
  • Step 1

    1

    Prepare all the ingredients.

  • Step 2

    2

    Peel the zucchini and remove the seeds if they are overripe. Grate the zucchini.

    Required ingredients:
    1. Zucchini: 500 g
  • Step 3

    3

    Place the zucchini in a sieve, salt it, wait for 5 minutes, and squeeze out the juice. Transfer to a bowl.

    Required ingredients:
    1. Salt:  to taste
  • Step 4

    4

    Peel the sweet potato and grate it. Add to the zucchini.

    Required ingredients:
    1. Sweet potato: 200 g
  • Step 5

    5

    Crack the eggs into a bowl, add some salt, dried garlic, pepper, and nutmeg.

    Required ingredients:
    1. Chicken egg: 2 pieces
    2. Salt:  to taste
    3. Garlic powder:  to taste
    4. Ground black pepper:  to taste
    5. Nutmeg:  to taste
  • Step 6

    6

    Add coconut flour and mix.

    Required ingredients:
    1. Coconut flour: 35 g
  • Step 7

    7

    Heat the pan with oil and place the pancakes on it.

    Required ingredients:
    1. Vegetable oil: 30 ml
  • Step 8

    8

    Fry until golden brown on both sides.

  • Step 9

    9

    Transfer pancakes from the pan to a folded paper towel to remove excess oil.

  • Step 10

    10

    Serve pancakes sprinkled with coconut chips, with sweet chili sauce.

    Required ingredients:
    1. Coconut chips:  to taste
    2. Sweet chili sauce:  to taste