EasyCook
EasyCook

Tuscan White Bean and Arugula Spread

4 servings

30 minutes

White bean and arugula Tuscan spread is a refined blend of Italian flavors. White beans give the dish a creamy texture, while extra virgin olive oil adds smoothness and a light nutty note. Thyme and garlic reveal the herbal aromas typical of Tuscany, while lemon juice adds freshness. Arugula, with its slight bitterness, balances the softness of the beans, creating a harmony of flavors. This spread is perfect as a topping on crispy bread or as a dip for vegetables. In Italy, such dishes are part of traditional meals, combining simplicity of ingredients with depth of flavor. An ideal choice for those who appreciate the lightness and sophistication of Mediterranean cuisine.

Tuscan White Bean and Arugula Spread
Energy value per serving
Calories
204kcal
Proteins
8.1grams
Fats
9.6grams
Carbohydrates
21.1grams
Ingredients
4servings
Cooking steps
  • 1

    In a blender, mix beans, olive oil, thyme, lemon juice, and minced garlic. Blend until smooth.

    Required ingredients:
    1. Canned white beans: 450 g
    2. Extra virgin olive oil: 2 tablespoons
    3. Chopped fresh thyme: 1 tablespoon
    4. Garlic: 1 clove
    5. Lemon juice: 2 teaspoons
  • 2

    Transfer the mass to a bowl and add finely chopped arugula, season with salt and pepper.

    Required ingredients:
    1. Rocket (arugula): 20 g
    2. Salt:  to taste
    3. Freshly ground black pepper:  to taste