EasyCook
EasyCook

Assorted vegetables

2 servings

40 minutes

Vegetable assortment is a harmonious blend of fresh and roasted vegetables infused with the aroma of soy sauce and complemented by crunchy sesame seeds. Inspired by Japanese cuisine, this dish not only pleases the eye with its vibrant colors but also has a rich, balanced flavor. The light sweetness of tomatoes, tenderness of zucchini, and crunch of carrots combine with the spiciness of soy sauce to create a rich palette of taste sensations. This assortment perfectly complements rice and noodle dishes and can also serve as a light dinner or side dish on its own. With its simplicity in preparation and natural ingredients, it is ideal for those who appreciate healthy and delicious food.

Assorted vegetables
Energy value per serving
Calories
313.4kcal
Proteins
9.8grams
Fats
14.5grams
Carbohydrates
37.2grams
Ingredients
2servings
Carrot
2 
pc
Onion
1 
head
Soy sauce
2 
tbsp
Olive oil
1 
tbsp
Cooking steps
  • 1

    Slice the onion in half-moons and sauté in olive oil until golden.

    Required ingredients:
    1. Onion: 1 head
    2. Olive oil: 1 tablespoon
  • 2

    We chop tomatoes, zucchini, cucumbers, carrots, and peppers. Then we add them to the pan with onions in the same order.

    Required ingredients:
    1. Tomatoes: 2 pieces
    2. Zucchini: 1 piece
    3. Cucumbers: 2 pieces
    4. Carrot: 2 pieces
    5. Bell pepper: 2 pieces
  • 3

    First, we sauté the tomatoes and zucchini for 5 minutes.

    Required ingredients:
    1. Tomatoes: 2 pieces
    2. Zucchini: 1 piece
  • 4

    Next, add cucumbers and carrots and fry for another 5 minutes.

    Required ingredients:
    1. Cucumbers: 2 pieces
    2. Carrot: 2 pieces
  • 5

    Finally, we add the pepper.

    Required ingredients:
    1. Bell pepper: 2 pieces
  • 6

    Pour with soy sauce and simmer a little.

    Required ingredients:
    1. Soy sauce: 2 tablespoons
  • 7

    Place on a plate and sprinkle with sesame seeds.

    Required ingredients:
    1. Sesame seeds: 1 tablespoon