EasyCook
EasyCook

Two Hearts Salad from Artichoke Hearts and Palm

6 servings

30 minutes

The 'Two Hearts' salad is an exquisite dish of Brazilian cuisine featuring tender palm hearts and juicy artichokes. This salad combines freshness and lightness with a rich, refined flavor enhanced by a tangy mustard dressing with lemon and garlic. Palm hearts have a soft, slightly sweet texture, while artichokes add a hint of acidity, making each forkful harmonious and balanced. Bright cherry tomatoes add juiciness and freshness, while lettuce completes the composition with airy greens. 'Two Hearts' is not just a salad; it's a love story of ingredients that perfectly complement each other. It makes for an elegant appetizer for a festive dinner or romantic evening, adding exotic notes to the meal.

Two Hearts Salad from Artichoke Hearts and Palm
Energy value per serving
Calories
232.5kcal
Proteins
1.7grams
Fats
20.6grams
Carbohydrates
6grams
Ingredients
6servings
Cooking steps
  • 1

    In a small bowl, mix mustard, lemon juice, and minced garlic. Gradually whisk in the olive oil. Add salt and pepper.

    Required ingredients:
    1. Lemon juice: 2 tablespoons
    2. Dijon mustard: 2.5 teaspoons
    3. Garlic: 1 clove
    4. Olive oil: 6 tablespoons
  • 2

    Slice the palm hearts into thin rounds and quarter the artichokes, then add them to the dressing. Gently mix and let sit at room temperature for 20 minutes to 4 hours, stirring occasionally.

    Required ingredients:
    1. Canned hearts of palm: 400 g
    2. Canned artichoke hearts: 400 g
  • 3

    Cover 6 plates with lettuce leaves. Top with salad and garnish with halved cherry tomatoes. Drizzle with remaining dressing and serve.

    Required ingredients:
    1. Lettuce: 1 head
    2. Cherry tomatoes: 12 pieces