EasyCook
EasyCook

Tofu marinated in garlic, cilantro and lemon juice

2 servings

25 minutes

This recipe is a true ode to freshness and lightness. Marinated tofu in garlic, cilantro, and lemon juice is a combination of spicy and refreshing notes that creates a harmony of flavors. Lemon adds tartness, garlic brings heat, cilantro adds spice, and soy sauce adds depth. This recipe has European roots but recalls Eastern culinary traditions due to its rich flavor nuances. The dish is perfect for a light dinner or healthy snack. It pairs wonderfully with vegetables, especially juicy cherry tomatoes that add freshness and balance. The ease of preparation makes this recipe versatile—it fits perfectly into the diet of those who appreciate simplicity and sophistication at the same time.

Tofu marinated in garlic, cilantro and lemon juice
Energy value per serving
Calories
584.1kcal
Proteins
12grams
Fats
54.4grams
Carbohydrates
12grams
Ingredients
2servings
Lemon
1 
pc
Firm tofu
200 
g
Garlic
4 
clove
Olive oil
100 
ml
Soy sauce
1 
tbsp
Cooking steps
  • 1

    Mix lemon juice, olive oil, crushed garlic, soy sauce, thinly sliced chili, roughly chopped cilantro, a pinch of salt, and black pepper. Pour the resulting sauce over cubed tofu and let it marinate for twenty minutes.

    Required ingredients:
    1. Lemon: 1 piece
    2. Olive oil: 100 ml
    3. Garlic: 4 cloves
    4. Soy sauce: 1 tablespoon
    5. Chili pepper: 1 piece
    6. Cilantro: 20 g
    7. Firm tofu: 200 g
  • 2

    After that, cut the tomatoes in half or quarters, mix with the marinated tofu, pouring the marinade into a bowl beforehand. Drizzle the salad with one or two tablespoons of marinade and serve.

    Required ingredients:
    1. Cherry tomatoes: 12 pieces
    2. Firm tofu: 200 g
    3. Olive oil: 100 ml