Tahini (Tahini, sesame paste)

Tahini is a fragrant sesame paste that serves as the base for many Middle Eastern dishes. Its history traces back to ancient Arab traditions where sesame was used not only in cooking but also in medicine. Tahini has a rich, nutty flavor with a slight bitterness, and its creamy texture makes it an ideal component for sauces, dips, and even desserts. Made from ground sesame seeds with garlic, salt, and olive oil added, tahini can be used in hummus, baba ghanoush or simply spread on bread. This versatile ingredient not only adds depth of flavor to dishes but is also rich in healthy fats, calcium, and antioxidants.