EasyCook
EasyCook

Sweet and sour fried beetroot with red onion

4 servings

70 minutes

Sweet and sour roasted beetroot with red onion is a harmonious blend of flavors and textures that adds sophistication to Italian cuisine. This recipe has roots in Mediterranean traditions where vinegar, honey, and capers create a delicate play of contrasts. Roasted beet becomes soft and caramelized, while red onion adds a spicy sweetness. Olive oil and fresh parsley complete the flavor palette, adding freshness. The dish pairs perfectly with meat or fish or can be served as a warm salad on its own. It is ideal for dinner with friends or as an elegant appetizer on a festive table.

Sweet and sour fried beetroot with red onion
Energy value per serving
Calories
293.8kcal
Proteins
5.6grams
Fats
15.3grams
Carbohydrates
35.5grams
Ingredients
4servings
Olive oil
0.3 
glass
Red onion
2 
head
Honey
1 
tbsp
Capers
1 
tsp
Chopped parsley
0.3 
glass
Cooking steps
  • 1

    Preheat the oven to 185 degrees.

  • 2

    Place the beetroot and onion in a dish, cover with foil, and bake for about 1-1.5 hours until soft. Cool down.

    Required ingredients:
    1. Beetroot: 6 pieces
    2. Red onion: 2 heads
  • 3

    Clean the beetroot and onion and cut them into small pieces. Transfer to a bowl and mix gently.

    Required ingredients:
    1. Beetroot: 6 pieces
    2. Red onion: 2 heads
  • 4

    In another bowl, mix olive oil, vinegar, honey, capers, and parsley. Pour over the beets and mix. Serve at room temperature.

    Required ingredients:
    1. Olive oil: 0.3 glass
    2. Red wine vinegar: 2 tablespoons
    3. Honey: 1 tablespoon
    4. Capers: 1 teaspoon
    5. Chopped parsley: 0.3 glass