EasyCook
EasyCook

Squid rings in sour cream and onion sauce

1 serving

10 minutes

Squid rings in sour cream and onion sauce is a delicate dish with a subtle balance of spiciness and creamy softness. Squid, known for its delicate texture, pairs wonderfully with aromatic onions caramelized in oil and velvety sour cream creating a rich sauce. The light heat of chili pepper adds a zesty touch to the dish, while black pepper completes the flavor composition. Such a dish could emerge in coastal regions where seafood plays an important role in cuisine. It is perfect for a cozy family dinner or entertaining guests—squid remains tender and juicy due to quick cooking. It can be served with a light side like fresh bread or rice that highlights the richness of flavors.

Squid rings in sour cream and onion sauce
Energy value per serving
Calories
275.2kcal
Proteins
31.5grams
Fats
11.2grams
Carbohydrates
16.7grams
Ingredients
1serving
Cooking steps
  • Step 1

    1

    Cut the onion into large cubes.

    Required ingredients:
    1. Onion: 1 head
  • Step 2

    2

    Heat oil over high heat, adding chili pepper to it.

    Required ingredients:
    1. Chili powder:  to taste
  • Step 3

    3

    Add onion to the oil and sauté for a minute.

    Required ingredients:
    1. Onion: 1 head
  • Step 4

    4

    Add sour cream to the onion and mix.

    Required ingredients:
    1. Sour cream: 2 tablespoons
  • Step 5

    5

    Put the squid rings in the sauce.

    Required ingredients:
    1. Frozen squid rings: 150 g
  • Step 6

    6

    Stir and reduce the heat to medium.

  • Step 7

    7

    Stir again in a minute.

  • Step 8

    8

    Season with black pepper.

    Required ingredients:
    1. Ground black pepper:  to taste
  • Step 9

    9

    Cover with a lid, reduce the heat to low, and cook for another 2 minutes.