EasyCook
EasyCook

Sea bass roll with vegetables

4 servings

30 minutes

Sea bass roll with vegetables is a refined dish of European cuisine that combines the tenderness of fish with the refreshing texture of seasonal vegetables. Sea bass, known for its mild flavor and juiciness, is harmoniously complemented by sweet peppers, young asparagus, and aromatic green onions. Lightly sautéing the vegetables brings out their sweetness, while steaming preserves the fish's natural tenderness. Lemon juice and arugula add freshness, creating a perfect balance of flavors. This roll can be served as an elegant main course for dinner or used as a light and healthy snack. With its refined taste and beautiful presentation, it will adorn any table.

Sea bass roll with vegetables
Energy value per serving
Calories
250.7kcal
Proteins
14.9grams
Fats
19.9grams
Carbohydrates
3.3grams
Ingredients
4servings
Cooking steps
  • 1

    Sauté young asparagus and thinly sliced bell pepper for 5-7 minutes.

    Required ingredients:
    1. Baby green asparagus: 100 g
    2. Bell pepper: 70 g
  • 2

    We place the sea bass fillet, put fried vegetables in the middle, and then roll it up.

    Required ingredients:
    1. Sea bass fillet: 300 g
    2. Baby green asparagus: 100 g
    3. Bell pepper: 70 g
  • 3

    Skewer together and steam until cooked.