EasyCook
EasyCook

Pumpkin hummus with pomegranate

6 servings

60 minutes

Recipe from Gia Khuchua, brand chef of the restaurants "Mama Tuta".

Pumpkin hummus with pomegranate
Energy value per serving
Calories
282.8kcal
Proteins
4.3grams
Fats
26.5grams
Carbohydrates
8.6grams
Ingredients
6servings
Cooking steps
  • 1

    Cut the pumpkin into segments.

    Required ingredients:
    1. Pumpkin: 500 g
  • 2

    Lightly roast the cumin in a hot pan to release its aroma.

    Required ingredients:
    1. Cumin: 1 g
  • 3

    Chop the cilantro.

    Required ingredients:
    1. Cilantro (coriander leaves): 20 g
  • 4

    Place the pumpkin on a foil-lined baking sheet, drizzle with olive oil (65 ml), season with salt, cover with foil on top as well, and send it to a preheated oven at 240 degrees for 40 minutes or a bit longer; the pumpkin should become very soft.

    Required ingredients:
    1. Olive oil: 95 ml
    2. Salt:  to taste
  • 5

    Let the pumpkin cool completely and place it in the blender bowl.

    Required ingredients:
    1. Pumpkin: 500 g
  • 6

    Add another 15 ml of olive oil, tahini, cumin, cilantro (leave a little for garnish), chopped walnuts and blend until it reaches a hummus consistency, that is a coarse paste.

    Required ingredients:
    1. Olive oil: 95 ml
    2. Tahini: 50 g
    3. Cumin: 1 g
    4. Cilantro (coriander leaves): 20 g
    5. Walnuts: 50 g
  • 7

    Place the pumpkin hummus in a bowl, drizzle with date syrup, sprinkle with sumac and cilantro, drizzle with olive oil (15 ml), and garnish with pomegranate seeds.

    Required ingredients:
    1. Date syrup: 15 ml
    2. Sumac: 1 g
    3. Cilantro (coriander leaves): 20 g
    4. Olive oil: 95 ml
    5. Pomegranate seeds (arils): 10 g
  • 8

    Serve with warm pita, Georgian shoti bread, or toasted baguette.