Pumpkin hummus
2 servings
20 minutes
The recipe is taken from the collection of recipes by Nastya Ozerova.
Calories242.3kcal
Proteins10.3grams
Fats16.9grams
Carbohydrates12grams
Boiled peas
0.5
glass
Pumpkin puree
3
tbsp
Garlic
2
clove
Tahini
2
tbsp
Lemon juice
3
tbsp
Paprika
0.3
tsp
Turmeric
0.5
tsp
Water
5
tbsp
Salt
to taste
Ground black pepper
to taste
1
Combine all ingredients in a bowl. Put peas, tahini, spices, pumpkin puree, and garlic in a blender and blend.
- Boiled peas: 0.5 glass
- Tahini: 2 tablespoons
- Paprika: 0.3 teaspoon
- Turmeric: 0.5 teaspoon
- Pumpkin puree: 3 tablespoons
- Garlic: 2 cloves
- Salt: to taste
- Ground black pepper: to taste
2
Add lemon juice and water. If you cooked the pumpkin yourself and made puree from it, you can replace the water with pumpkin broth.
- Lemon juice: 3 tablespoons
- Water: 5 tablespoon
