EasyCook
EasyCook

Poke

4 servings

15 minutes

Poke is a great way to put together a little bit of everything and get rare beauty. The constructor principle used in preparing poke allows you to look at this food as our favorite utilizotto. You have a ton of scraps and leftovers on hand, combine them in the right way (which is very simple) and put them with a handful of rice. There is no canonical recipe, but there is freedom of action, a flight of fantasy and an understanding that this is a classic. And poke adapts well to the season, and you can cook it on winter evenings and a May day.

Poke
Energy value per serving
Calories
212.4kcal
Proteins
30.8grams
Fats
8grams
Carbohydrates
4.6grams
Ingredients
4servings
Cooking steps
  • Step 1

    1

    Prepare all the ingredients.

  • Step 2

    2

    Cut the tuna into cubes about 1.5 centimeters on each side.

    Required ingredients:
    1. Tuna fillet (loin): 500 g
  • Step 3

    3

    Slice the green onion into thin rings.

    Required ingredients:
    1. Spring onion: 10 g
  • Step 4

    4

    Chop the white onion into small cubes.

    Required ingredients:
    1. White onion: 50 g
  • Step 5

    5

    Peel the ginger and chop it.

    Required ingredients:
    1. Ginger: 15 g
  • Step 6

    6

    Pour soy sauce, sesame oil, and honey into a large bowl.

    Required ingredients:
    1. Soy sauce: 2 tablespoons
    2. Sesame oil: 1 tablespoon
    3. Honey: 1 teaspoon
  • Step 7

    7

    Add ginger and sesame, mix.

    Required ingredients:
    1. Ginger: 15 g
    2. Toasted sesame seeds: 2 teaspoons
  • Step 8

    8

    Add tuna and onion to the bowl with the sauce and mix well. Season with salt to taste.

    Required ingredients:
    1. Tuna fillet (loin): 500 g
    2. White onion: 50 g
    3. Salt:  to taste
  • Step 9

    9

    Cover with plastic wrap and refrigerate for 30 minutes.

  • Step 10

    10

    Poke can be served on boiled white rice or on its own.