EasyCook
EasyCook

Champignons stuffed with vegetables

4 servings

30 minutes

Vegetable-stuffed mushrooms are a refined dish of European cuisine that combines the tenderness of mushroom caps with a fragrant vegetable filling. The tradition of stuffing mushrooms dates back to medieval Europe, where they were used as a base for hearty and nutritious dishes. In this recipe, the fragility of zucchini, eggplant, and sweet pepper harmonizes with the mild spiciness of garlic and ground pepper. The sautéed mushroom caps acquire a rich, slightly nutty flavor, while the vegetable mixture makes the dish juicy and flavorful. This dish is perfect as an appetizer or light dinner, pairing wonderfully with fresh green salads or a glass of white wine.

Champignons stuffed with vegetables
Energy value per serving
Calories
75.9kcal
Proteins
7grams
Fats
1.5grams
Carbohydrates
9.3grams
Ingredients
4servings
Cooking steps
  • 1

    Clean raw mushrooms from stems and skins. Rinse well. Leave in water.

    Required ingredients:
    1. Fresh button mushrooms: 20 pieces
  • 2

    Cut all vegetables and mushroom stems into small cubes. Fry until cooked. Season with garlic and pepper, add salt.

    Required ingredients:
    1. Zucchini: 1 piece
    2. Eggplant: 1 piece
    3. Red sweet pepper: 1 piece
    4. Garlic powder:  to taste
    5. Ground black pepper:  to taste
    6. Ground red pepper:  to taste
    7. Salt:  to taste
  • 3

    Roast the caps. When they are ready, put vegetables in them, and it's all set.

    Required ingredients:
    1. Fresh button mushrooms: 20 pieces