Marinated sardines with Provencal herbs
4 servings
30 minutes
Marinated sardines with Provençal herbs are the essence of Mediterranean cuisine, combining the freshness of the sea and the aroma of Provençal herbs. This recipe has roots in the traditions of fishermen who marinated sardines to preserve their flavor and tenderness. Lemon juice adds a tanginess that highlights the fish's natural taste, while black pepper and cloves provide a mild spiciness and warmth. After 12 hours of marinating, the sardines become soft and infused with spice aromas. They are served with olive oil, perfectly complementing light salads or white wine. This is an ideal dish for those who appreciate simplicity, elegance, and the richness of Mediterranean flavors.
1
Wash the sardines, remove the insides, salt them, and sprinkle with spices.
- Sardines: 1 kg
- Sea salt: 4 tablespoons
- Ground black pepper: 0.5 teaspoon
- Ground cloves: 1 teaspoon
- Herbes de Provence: 1 tablespoon
2
Place in a plastic mold in rows. Squeeze juice from lemons.
- Lemon: 3 pieces
3
Close the lid, shake. Marinate the sardines for 12 hours in the refrigerator. During the process, shake the container every 3-4 hours.
4
When serving, drizzle the sardines with vegetable oil.
- Sardines: 1 kg
