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Tolma with grape leaves
Tolma with grape leavesArmenian cuisine
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Lentil tolma in grape leaves

2 servings

60 minutes

The recipe is taken from the book by A. Piruzyan "Armenian Culinary Arts" (1960).

Lentil tolma in grape leaves
Energy value per serving
Calories
194.6kcal
Proteins
5.5grams
Fats
8.6grams
Carbohydrates
26.1grams
Ingredients
2servings
Lentils
40 
g
Onion
25 
g
Raisins
15 
g
Salt
 
to taste
Cilantro
 
to taste
Mint
 
to taste
Wild thyme
 
to taste
Parsley
 
to taste
Cooking steps
  • 1

    Sort the lentils, rinse, boil, drain in a colander, and place in a pot.

    Required ingredients:
    1. Lentils: 40 g
  • 2

    Wash and boil the wheat grain.

    Required ingredients:
    1. Wheat groats: 20 g
  • 3

    Wash the yellow plum (apbukhara), blanch in boiling water, remove the pits, and chop finely.

    Required ingredients:
    1. Yellow plums: 15 g
  • 4

    Finely chop the onion and fry it in sunflower oil.

    Required ingredients:
    1. Onion: 25 g
    2. Sunflower oil: 15 ml
  • 5

    Mix lentils, wheat groats, onion, plum, washed raisins, cilantro, mint, and thyme; sprinkle with pepper and salt.

    Required ingredients:
    1. Lentils: 40 g
    2. Wheat groats: 20 g
    3. Onion: 25 g
    4. Yellow plums: 15 g
    5. Raisins: 15 g
    6. Cilantro:  to taste
    7. Mint:  to taste
    8. Wild thyme:  to taste
    9. Salt:  to taste
    10. Ground black pepper:  to taste
  • 6

    Wash fresh grape leaves, blanch in boiling water, then remove the stems.

    Required ingredients:
    1. Canned grape leaves: 80 g
  • 7

    Place the prepared filling on each grape leaf and wrap the leaf in the shape of an envelope.

  • 8

    In a pot, layer the dolma, surround it with washed sweet dried apricots, pour in water to cover the ingredients, add sunflower oil, and tightly cover with an inverted plate.

    Required ingredients:
    1. Dried apricots: 15 g
    2. Sunflower oil: 15 ml
  • 9

    Cover the pot with a lid and simmer the lentil dolma in grape leaves on low heat until cooked.

  • 10

    Place the dolma on a plate and sprinkle with parsley.

    Required ingredients:
    1. Parsley:  to taste
  • 11

    This dish can be prepared in cabbage leaves (fresh or pickled).