EasyCook
EasyCook

Lenten Vegetable Tortilla

2 servings

40 minutes

Vegetarian tortilla is a vibrant representative of Mexican cuisine, embodying the traditions of simplicity and rich flavor. This dish is perfect for those who prefer light and healthy options. Crispy wheat tortilla fried in olive oil serves as the base for fresh vegetables. Baked potatoes add softness and richness to the dish, while fresh tomatoes and pickled cucumbers contribute juiciness and a slight tanginess. White and green onions combined with tomato puree create an aromatic sauce that enhances the flavor of all ingredients. This dish can be enjoyed as a standalone snack or as an addition to the main menu. Each tortilla carries the warmth of sunny Mexico and the art of combining simple ingredients into a harmonious taste.

Lenten Vegetable Tortilla
Energy value per serving
Calories
330.3kcal
Proteins
9.3grams
Fats
13.2grams
Carbohydrates
46.1grams
Ingredients
2servings
Cooking steps
  • 1

    Wash the potatoes, peel them, cut into wedges and bake in the oven (grill) at 180–190 degrees until golden for 30 minutes (I had young ones, so I left them whole and unpeeled). Preheat the oven to 180 degrees for 10 minutes.

    Required ingredients:
    1. Potato: 2 pieces
  • 2

    Fry the wheat flatbreads in a heated pan with olive oil.

    Required ingredients:
    1. Wheat (flour) tortillas: 2 pieces
    2. Olive oil: 1 tablespoon
  • 3

    Cut fresh tomatoes and onions into rings.

    Required ingredients:
    1. Tomatoes: 1 piece
    2. White onion: 1 head
  • 4

    Cut the pickled cucumbers into straight strips.

    Required ingredients:
    1. Marinated cucumbers: 2 pieces
  • 5

    Add olive oil, tomato puree, and chopped green onion to a bowl, mix everything, and season with salt and pepper.

    Required ingredients:
    1. Olive oil: 1 tablespoon
    2. Tomato puree: 2 tablespoons
    3. Chopped green onion: 1 stem
    4. Salt:  to taste
  • 6

    Spread tomato sauce on the wheat flatbread and layer all the ingredients starting from the bottom edge.

    Required ingredients:
    1. Tomato puree: 2 tablespoons
    2. Wheat (flour) tortillas: 2 pieces
    3. Potato: 2 pieces
    4. Tomatoes: 1 piece
    5. Marinated cucumbers: 2 pieces
    6. White onion: 1 head