EasyCook
EasyCook

Tortilla with omelette and vegetables

4 servings

30 minutes

Tortilla with omelet and vegetables is a bright and nutritious dish inspired by Mexican cuisine. The crispy tortilla combined with the tender omelet and aromatic vegetables creates a harmony of flavors and textures. Eggplant, carrot, sweet pepper, and onion add richness and depth to the filling, while fresh tomatoes and spicy ketchup provide a slight tanginess. The delicate sour cream softens the taste, making each bite even more flavorful. This dish is perfect for a quick and hearty snack, whether for breakfast, lunch, or dinner. The ease of preparation and versatility of ingredients make it an excellent choice for lovers of simple and delicious cuisine. Try it and enjoy the Mexican flair in every bite!

Tortilla with omelette and vegetables
Energy value per serving
Calories
376.5kcal
Proteins
6.4grams
Fats
22.5grams
Carbohydrates
39.5grams
Ingredients
4servings
Onion
1 
pc
Carrot
1 
pc
Ketchup
4 
tbsp
Salt
 
to taste
Milk
0.1 
l
Cooking steps
  • 1

    Cut eggplant, carrot, pepper, and onion into strips and fry in oil for 15-20 minutes over medium heat. Add salt and spices (Provençal herbs).

    Required ingredients:
    1. Eggplant: 1 piece
    2. Onion: 1 piece
    3. Carrot: 1 piece
    4. Bell pepper: 1 piece
    5. Vegetable oil: 4 tablespoons
    6. Salt:  to taste
  • 2

    Eggs, milk, and salt make an omelet. Place the omelet on a flatbread.

    Required ingredients:
    1. Milk: 0.1 l
    2. Salt:  to taste
  • 3

    Place thinly sliced tomatoes on the omelet, add salt, ketchup, and sour cream. Spread it on one half of the flatbread.

    Required ingredients:
    1. Tomatoes: 1 piece
    2. Salt:  to taste
    3. Ketchup: 4 tablespoons
    4. Sour cream: 4 teaspoons
  • 4

    Place the vegetables on top. Put them on one half of the flatbread.

    Required ingredients:
    1. Eggplant: 1 piece
    2. Onion: 1 piece
    3. Carrot: 1 piece
    4. Bell pepper: 1 piece
  • 5

    Cover with the second half of the flatbread. Place in the microwave for 1 minute (or in the oven for 3-5 minutes).