EasyCook
EasyCook

Italian Cauliflower by Jamie Oliver

4 servings

120 minutes

Anchovies, tomatoes, onions, olives - all these are typical components of most Italian sauces. They are served with Milanese steak and are used to prepare the Sicilian vegetable ragout caponata. As a result, Jamie Oliver has made a monumental but light meal from a head of cabbage. It is gobbled up in a moment and is ideal for large groups.

Italian Cauliflower by Jamie Oliver
Energy value per serving
Calories
224.4kcal
Proteins
10.5grams
Fats
2grams
Carbohydrates
25.7grams
Ingredients
4servings
Onion
3 
head
Garlic
3 
clove
Saffron
 
pinch
Cooking steps
  • Step 1

    1

    Peel the onion, cut it into quarters, and separate into layers.

    Required ingredients:
    1. Onion: 3 heads
  • Step 2

    2

    Place the onions in a pot that can later be moved to the oven, with a diameter of 20–25 cm (to fit the whole cabbage head and leave some space around). Put the pot on fairly high heat. Pour in 1 tablespoon of olive oil, add anchovies, and sauté while stirring until the onions start to become translucent.

    Required ingredients:
    1. Onion: 3 heads
    2. Anchovies: 6 pieces
  • Step 3

    3

    Add minced garlic. Crush the olives, remove the pits, and add them to the pot as well. Cook, stirring, for another 2 minutes.

    Required ingredients:
    1. Garlic: 3 cloves
    2. Green olives: 6 pieces
  • Step 4

    4

    Pour in the wine and add the saffron soaked in water.

    Required ingredients:
    1. Dry white wine: 500 ml
    2. Saffron:  pinch
  • Step 5

    5

    Wash the cabbage, remove wilted leaves, and leave fresh ones. Cut the stem so that the head is stable, then make a deep cross cut on the stem with a sharp knife to make it easier to divide the head into segments.

    Required ingredients:
    1. Cauliflower: 1 piece
  • Step 6

    6

    Place the cabbage in a dish with onion sauce, drizzle with 1 tablespoon of olive oil. Scoop the sauce and generously pour it over the cabbage. Bring the sauce to a boil on the stove, then carefully transfer the pot to a medium level preheated oven at 180 degrees.

    Required ingredients:
    1. Cauliflower: 1 piece
  • Step 7

    7

    Bake the cabbage for about 1.5 hours; check readiness with a sharp knife or skewer—the cooked head should pierce easily. Occasionally drizzle the cabbage with onion sauce. Remove the pot from the oven, carefully transfer the head to a large dish, drizzle with onion sauce and all the juices collected at the bottom of the pot, and serve this way. At the table, cut the cabbage into segments with a long sharp knife. Serve as a standalone dish or as a side to meat.

  • 8