EasyCook
EasyCook

Hummus with parsley

4 servings

70 minutes

Hummus with parsley is a vibrant embodiment of Arab cuisine filled with Eastern flavors. This delicate, velvety spread made from chickpeas and tahini has a rich nutty taste that is refreshed by the tang of lemon juice and the spiciness of garlic. The addition of fresh parsley gives the dish lightness and herbal freshness. The origins of hummus trace back to ancient times when it was a staple for Bedouins and nomads. Today it is served as an appetizer, as a base for hearty dishes, or even as a dip for fresh vegetables. Served with olive oil and cayenne pepper, it reveals all its flavor dimensions. Hummus with parsley is not just a dish but a true gastronomic journey through the Middle East.

Hummus with parsley
Energy value per serving
Calories
618.6kcal
Proteins
24.7grams
Fats
36.3grams
Carbohydrates
48.8grams
Ingredients
4servings
Chickpeas
1.5 
glass
Garlic
3 
clove
Tahini
0.8 
glass
Cayenne pepper
 
to taste
Lemon juice
0.5 
glass
Olive oil
2 
tsp
Cooking steps
  • 1

    Rinse the chickpeas well, dry them, and place them in a pot. Cover with cold water, bring to a boil, skim off the foam, and add 0.5 teaspoons of salt. Cover with a lid and cook on medium heat for 1.5 hours until the chickpeas are very soft. Add more water if necessary.

    Required ingredients:
    1. Chickpeas: 1.5 glass
    2. Coarse salt: 1 teaspoon
  • 2

    Meanwhile, grind the garlic with the remaining salt in a mortar and transfer it to a food processor. Add sesame paste and lemon juice. Mix until the mixture turns white. Add 0.5 cup of water and mix again until smooth.

    Required ingredients:
    1. Garlic: 3 cloves
    2. Tahini: 0.8 glass
    3. Lemon juice: 0.5 glass
  • 3

    Drain the water, keeping the chickpeas.

  • 4

    Place the chickpeas in a food processor with the sesame paste and blend well. Achieve your desired consistency by adding small amounts of water from the chickpeas and mixing. Add salt and lemon juice.

    Required ingredients:
    1. Lemon juice: 0.5 glass
    2. Coarse salt: 1 teaspoon
  • 5

    Serve sprinkled with pepper and parsley, drizzled with olive oil.

    Required ingredients:
    1. Cayenne pepper:  to taste
    2. Chopped parsley: 2 tablespoons
    3. Olive oil: 2 teaspoons