EasyCook
EasyCook

Hummus with chicken

2 servings

60 minutes

This is how hummus is prepared in the Moscow hummusia "Abu Ghosh". It is better to take thigh fillet - it has more flavor, fat and juices. It will be more boring with chicken breast. The fillet should be cut into strips, but you can also cut it into random pieces, if this is more convenient. Then fry it in sunflower oil over medium heat until done. Put the finished fillet on hot hummus and sprinkle with spices on top. There are a lot of spices here - you don't need to be afraid of this, they are selected in such a way that the taste of chicken and the taste of hummus remain in place , it just becomes a little more complex. This is a hot hearty snack, if you eat this hummus with a flatbread, you get a full lunch

Hummus with chicken
Energy value per serving
Calories
460.7kcal
Proteins
22.7grams
Fats
34.2grams
Carbohydrates
15.4grams
Cooking steps
  • 1

    Soak the chickpeas in plenty of cold water and leave them overnight.

    Required ingredients:
    1. Chickpeas: 45 g
    2. Water: 15 ml
  • 2

    In the morning, drain the water, rinse the chickpeas, and fill with clean water.

    Required ingredients:
    1. Chickpeas: 45 g
    2. Water: 15 ml
  • 3

    Place a pot with chickpeas on the stove, bring to a boil, and cook until the peas are fully soft (about 30-40 minutes).

    Required ingredients:
    1. Chickpeas: 45 g
    2. Water: 15 ml
  • 4

    Drain the water and put the chickpeas in a colander.

    Required ingredients:
    1. Chickpeas: 45 g
  • 5

    Put boiled chickpeas and tahini in a blender bowl, add salt, garlic, lemon juice, and 15 ml of cold water - blend until smooth paste.

    Required ingredients:
    1. Chickpeas: 45 g
    2. Tahini: 50 g
    3. Salt: 1 g
    4. Garlic: 2 g
    5. Lemon juice: 5 ml
    6. Water: 15 ml
  • 6

    Cut the chicken thigh fillet into medium strips and fry in vegetable oil over medium heat until cooked.

    Required ingredients:
    1. Boneless chicken thigh fillet: 150 g
    2. Vegetable oil: 10 ml
  • 7

    Place the ready hummus on a plate, top with chicken, olive oil, and spices.

    Required ingredients:
    1. Olive oil: 10 ml
    2. Mixed peppercorns (four peppers): 2 g
    3. Ground coriander: 1 g
    4. Cumin: 1 g
    5. Ground cardamom: 1 g
    6. Curry powder: 1 g
    7. Ground cloves: 1 g