Canned Chickpea Hummus
4 servings
10 minutes
Hummus is an ancient dish with roots in the deep history of the Middle East. This creamy, flavorful sauce made from chickpeas and tahini is an integral part of Jewish cuisine. Hummus is a versatile dish that can be spread on pita, used as a dip for vegetables, or served as a side. It's easy to prepare: all ingredients are blended to an airy creamy texture and then seasoned to taste.
Calories321.5kcal
Proteins11.7grams
Fats20.5grams
Carbohydrates22.2grams
Garlic
2
clove
Canned chickpeas
2
glass
Salt
1
tsp
Tahini
0.3
glass
Water
4
tbsp
Lemon juice
8
tbsp
Olive oil
2
tsp
Ground black pepper
1
tsp
Caraway
3
g
Paprika
3
g
Parsley
10
g
Rosemary
1
tsp
1
Blend all ingredients in a blender until a smooth creamy mixture.
- Garlic: 2 cloves
- Canned chickpeas: 2 glasss
- Salt: 1 teaspoon
- Tahini: 0.3 glass
- Water: 4 tablespoons
- Lemon juice: 8 tablespoons
- Olive oil: 2 teaspoons
- Ground black pepper: 1 teaspoon
- Caraway: 3 g
- Paprika: 3 g
- Parsley: 10 g
- Rosemary: 1 teaspoon
2
Add spices to taste.
- Salt: 1 teaspoon
- Ground black pepper: 1 teaspoon
- Caraway: 3 g
- Paprika: 3 g
- Parsley: 10 g
- Rosemary: 1 teaspoon
