EasyCook
EasyCook

Eggplant and chickpea hummus

10 servings

45 minutes

Eggplant and chickpea hummus is a refined dish inspired by Arab traditions, where classic hummus takes on new flavor nuances. The creamy texture of chickpeas combines with tender, slightly caramelized eggplants to create a rich and complex taste. The addition of ucho-suneli and garlic gives the dish warm spicy notes, while lemon juice refreshes and balances the aromas. This hummus can be served as a standalone appetizer with pita or used as a dip for vegetables and meat. With its rich flavor and healthy ingredients, it is perfect for a nutritious snack. The recipe's origins lie in Arab cuisine, where the love for chickpeas and eggplants has created many variations of this dish. Such hummus not only delights the palate but also offers the comfort of Eastern traditions.

Eggplant and chickpea hummus
Energy value per serving
Calories
168.5kcal
Proteins
5.2grams
Fats
8.7grams
Carbohydrates
18.1grams
Ingredients
10servings
Cooking steps
  • Step 1

    1

    Prepare the products.

  • 2

    Cut off the tails of the eggplants and peel them.

    Required ingredients:
    1. Eggplant: 3 pieces
  • Step 3

    3

    Slice them into 1 cm thick pieces.

    Required ingredients:
    1. Eggplant: 3 pieces
  • Step 4

    4

    Then cut into strips and cubes.

    Required ingredients:
    1. Eggplant: 3 pieces
  • Step 5

    5

    Just chop the onion finely.

    Required ingredients:
    1. Onion: 1 piece
  • Step 6

    6

    Place the eggplants in a pan with vegetable oil and salt them.

    Required ingredients:
    1. Eggplant: 3 pieces
    2. Vegetable oil: 70 ml
    3. Salt:  to taste
  • Step 7

    7

    Also add ucho-suneli.

    Required ingredients:
    1. Blue fenugreek (utskho-suneli): 1 tablespoon
  • Step 8

    8

    Then add the chopped onion.

    Required ingredients:
    1. Onion: 1 piece
  • Step 9

    9

    Mix everything together and leave in the pan until cooked (about 10 minutes).

  • Step 10

    10

    Pour all the contents of the can of chickpeas into a bowl.

    Required ingredients:
    1. Chickpeas: 1 jar
  • Step 11

    11

    Transfer the cooked eggplants with onions to a bowl with chickpeas.

    Required ingredients:
    1. Eggplant: 3 pieces
    2. Onion: 1 piece
  • Step 12

    12

    Chop the greens finely.

    Required ingredients:
    1. Fresh herbs: 50 g
  • Step 13

    13

    Add chopped greens to the mixture of chickpeas and eggplant.

    Required ingredients:
    1. Fresh herbs: 50 g
  • Step 14

    14

    Cut half a lemon and squeeze the juice into the mixture, also add ground garlic.

    Required ingredients:
    1. Lemon: 1 piece
    2. Garlic powder: 1 tablespoon
  • Step 15

    15

    Mix everything and blend until smooth.

  • Step 16

    16

    Try the salt - if it's not enough, you can add more.

    Required ingredients:
    1. Salt:  to taste
  • Step 17

    17

    Cool and serve at the table.