L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Azerbaijani chikhirtmaAzerbaijani cuisine
Paella dish
Honey TzimmesJewish cuisine
Paella dish
ChanakhiGeorgian cuisine
Paella dish
PavlovaAustralian cuisine
Paella dish
Potato cakeRussian cuisine
Paella dish
SangriaSpanish cuisine

Homemade Hummus

2 servings

10 minutes

Hummus is a symbol of hospitality and warmth, a traditional dish with a rich history rooted in Middle Eastern cuisines. Homemade hummus has a creamy texture, rich flavor, and light nutty notes from tahini. Cumin adds a subtle spicy aroma, while garlic gives it zest. The perfect balance is achieved by mixing chickpeas, aquafaba, and spices. Hummus can be used as a snack, spread for toast, or dip for vegetables. It complements Mediterranean and Eastern dishes beautifully, creating a harmony of flavors. With its creamy consistency and nutritious composition, hummus is an excellent addition to a healthy diet.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
781.3
kcal
38.3g
grams
23.6g
grams
103.7g
grams
Ingredients
2servings
Chickpeas
300 
g
Aquafaba
125 
ml
Garlic
1 
clove
Salt
1 
tsp
Tahini
2 
tbsp
Cooking steps
  • 1

    Boil the chickpeas, leave the water, and let it cool slightly.

    Required ingredients:
    1. Chickpeas300 g
    2. Aquafaba125 ml
  • 2

    Blend all ingredients until smooth.

    Required ingredients:
    1. Cumin (zira)1 teaspoon
    2. Garlic1 clove
    3. Citric acid pinch
    4. Salt1 teaspoon
    5. Tahini2 tablespoons
  • 3

    If the hummus is too thick, you can add more water; the ideal ratio is 1/4 of the amount of chickpeas.

    Required ingredients:
    1. Aquafaba125 ml

Similar recipes