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Grilled Polenta with Pepper and Basil Seasoning

2 servings

30 minutes

Grilled polenta with pepper and basil seasoning is a vibrant and aromatic dish from Italian cuisine that transports you to the sunny terraces of Tuscany. Grilled polenta develops a crispy crust and a light smoky aroma, while its soft texture pairs perfectly with the juicy, spicy seasoning. Roasted sweet peppers, fresh basil, and garlic infused with olive oil and lemon zest give the dish a refreshing flavor with subtle citrus notes. This dish is perfect as an appetizer or a light main course, especially on summer days. It fits harmoniously into the Mediterranean diet as a delicious and nutritious choice for lovers of simple yet refined flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
652.3
kcal
10.5g
grams
33.4g
grams
77.9g
grams
Ingredients
2servings
Cooking steps
  • 1

    Preheat the grill pan. Cut the polenta into centimeter-thick slices - you will need 6 pieces. Brush both sides with olive oil and place on the pan. Grill for 2-3 minutes on each side until marked.

    Required ingredients:
    1. Olive oil: 3 tablespoons
    2. Polenta (cornmeal): 225 g
  • 2

    To prepare the seasoning, grill the pepper. Cut into strips, remove the seeds, and dice. Place in a container, pour in olive oil, add zest, finely chopped basil, and garlic. Add salt, pepper, and mix well.

    Required ingredients:
    1. Fresh red bell pepper: 2 pieces
    2. Olive oil: 3 tablespoons
    3. Lemon zest: 3 tablespoons
    4. Basil: 1 bunch
    5. Garlic: 1 clove
    6. Salt:  to taste
    7. Ground black pepper:  to taste
  • 3

    Place the polenta on serving plates and drizzle with the seasoning.

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