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Georgian lobio with nuts and pomegranate

4 servings

210 minutes

Georgian lobio with nuts and pomegranate is a vibrant embodiment of Caucasian culinary traditions, where every detail plays its role. Lobio, made from beans, has absorbed a deep, rich flavor that harmoniously combines with the aroma of onions, the bitterness of walnuts, and the spiciness of garlic. The dish's uniqueness lies in the addition of pomegranate seeds that provide a delicate tang and refreshing juiciness. This dish is valued for its simplicity and rich flavor profile as well as its health benefits since it is rich in proteins and healthy fats. Lobio is perfect as a standalone treat or as a side dish to meat dishes. It intertwines the history and taste of sunny Georgia, where traditions are passed down through generations.

Georgian lobio with nuts and pomegranate
Energy value per serving
Calories
299.5kcal
Proteins
10.5grams
Fats
21.5grams
Carbohydrates
19.7grams
Ingredients
4servings
Beans
1 
kg
Onion
3 
head
Walnuts
130 
g
Garlic
3 
clove
Salt
 
to taste
Fresh herbs
 
to taste
Cooking steps
  • 1

    Boil the beans until half-cooked (this will take about two hours), periodically adding cold water so that the beans are covered with a layer of water 10 cm deep.

    Required ingredients:
    1. Beans: 1 kg
  • 2

    Add chopped onion to the beans and cook until done.

    Required ingredients:
    1. Onion: 3 heads
  • 3

    When the beans are fully cooked, add the ground nuts, garlic, and pepper.

    Required ingredients:
    1. Walnuts: 130 g
    2. Garlic: 3 cloves
    3. Ground black pepper:  to taste
  • 4

    Cool the contents of the pot, add pomegranate seeds. Before serving, sprinkle with greens.

    Required ingredients:
    1. Pomegranates: 50 g
    2. Fresh herbs:  to taste