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EasyCook

Fried Zucchini with Thyme

4 servings

30 minutes

Fried zucchini with thyme is a simple yet elegant dish that beautifully captures the spirit of Russian cuisine focused on fresh, natural ingredients. Young zucchinis baked with olive oil, onions, and fragrant thyme acquire a tender texture and a subtle, slightly sweet flavor with spicy notes. Thyme adds warm, woody accents to the composition while freshly ground black pepper gives it a kick. This dish is perfect as a side for meat or fish but can also serve as a light standalone lunch. Serve it warm to fully enjoy the rich aromas and pleasant texture. In Russian gastronomy, zucchinis are valued for their versatility and ability to absorb spice flavors; this recipe is an excellent example of simple yet refined cooking.

Fried Zucchini with Thyme
Energy value per serving
Calories
144.6kcal
Proteins
5grams
Fats
9.7grams
Carbohydrates
12.5grams
Ingredients
4servings
Cooking steps
  • 1

    Preheat the oven to 220 degrees.

  • 2

    Cut the zucchini lengthwise into 4 pieces, then into small pieces. Slice the onion thinly.

    Required ingredients:
    1. Baby zucchini (courgette): 3 pieces
    2. Onion: 1 head
  • 3

    Place zucchini and onion on a baking sheet, drizzle with olive oil, season with salt and pepper, and sprinkle with thyme. Mix well.

    Required ingredients:
    1. Baby zucchini (courgette): 3 pieces
    2. Onion: 1 head
    3. Extra virgin olive oil: 2 tablespoons
    4. Coarse salt:  to taste
    5. Freshly ground black pepper:  to taste
    6. Dried thyme: 1 teaspoon
  • 4

    Send to the oven, stirring occasionally, for 30 minutes until soft and golden brown.