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EasyCook

Fried zucchini al dente

4 servings

20 minutes

Fried zucchini al dente is a simple yet exquisite dish of Russian cuisine that combines the tender texture of young zucchini with the aroma of garlic and the freshness of dill. This appetizer comes from traditional village recipes where seasonal vegetables and simplicity in cooking were valued. The zucchini are fried in garlic-infused oil, giving them a rich flavor with slight crispy notes. Their delicate aroma is complemented by fresh dill, while a light saltiness enhances the natural sweetness of the vegetables. This versatile dish can serve as an independent appetizer, a light accompaniment to meat or fish, and also as an excellent side dish to traditional Russian meals. It is perfect for the summer season when zucchinis reach their flavor peak.

Fried zucchini al dente
Energy value per serving
Calories
132.6kcal
Proteins
1.2grams
Fats
10.5grams
Carbohydrates
8.3grams
Ingredients
4servings
Garlic
2 
clove
Dill
10 
g
Salt
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Cut the zucchini into slices 7–10 mm thick.

    Required ingredients:
    1. Baby courgettes: 2 pieces
  • 3

    Peel the garlic cloves and crush them with the flat side of a knife.

    Required ingredients:
    1. Garlic: 2 cloves
  • 4

    In a pan, heat vegetable oil over fairly high heat and sauté the garlic until fragrant.

    Required ingredients:
    1. Vegetable oil: 40 ml
  • 5

    Throw away the garlic and fry the zucchini rings in flavored oil for 1 minute on each side.

    Required ingredients:
    1. Baby courgettes: 2 pieces
  • 6

    Place the cooked zucchini on paper towels and sprinkle with salt.

    Required ingredients:
    1. Salt:  to taste
  • 7

    Chop the dill finely.

    Required ingredients:
    1. Dill: 10 g
  • 8

    Place the zucchini on a serving dish and sprinkle with chopped dill.

    Required ingredients:
    1. Dill: 10 g