EasyCook
EasyCook
Fish in Polish
Fish in PolishPolish cuisine
Smoked fish salad
Smoked fish saladMediterranean cuisine

Fish in Polish

4 servings

60 minutes

Polish-style fish is a refined dish of European cuisine that combines the tenderness of fish fillet with the freshness of vegetables. This recipe has roots in Polish traditions where simplicity in preparation meets richness in flavor. The delicate fish, steamed to retain its juiciness, is enhanced by the aroma of bay leaves and pepper for a piquant touch. The combination of lemon juice and fresh dill amplifies the dish's freshness, while grated eggs and carrots add tenderness and a sweet note. Polish-style fish is perfect for festive lunches and dinners, highlighting the sophistication of taste and harmony of ingredients. It can be served as a standalone dish or with a potato garnish. This dish is not only delicious but also healthy, fitting perfectly into the concept of healthy eating.

Fish in Polish
Energy value per serving
Calories
294.5kcal
Proteins
45.9grams
Fats
9.7grams
Carbohydrates
4.8grams
Ingredients
4servings
Salt
 
to taste
Carrot
2 
pc
Dill
1 
bunch
Cooking steps
  • 1

    Separate the fish from the bones, sprinkle with salt and pepper, and steam in salted water for 15-20 minutes. You can add peppercorns and bay leaves while cooking the fish.

    Required ingredients:
    1. Fish fillet: 800 g
    2. Salt:  to taste
    3. Ground black pepper:  to taste
  • 2

    Boil the eggs hard and cool them.

    Required ingredients:
    1. Chicken egg: 5 piece
  • 3

    Boil the carrot in its skin, cool it down, and peel it.

    Required ingredients:
    1. Carrot: 2 pieces
  • 4

    Sprinkle the boiled fish fillet with ground pepper, place it in a dish, and drizzle with lemon juice. Sprinkle the fish with chopped dill. Top with grated carrot. Sprinkle with grated boiled eggs.

    Required ingredients:
    1. Ground black pepper:  to taste
    2. Fish fillet: 800 g
    3. Salt:  to taste
    4. Dill: 1 bunch
    5. Carrot: 2 pieces
    6. Chicken egg: 5 piece