EasyCook
EasyCook

Zucchini and oatmeal cutlets

6 servings

60 minutes

Zucchini and oatmeal cutlets are a light, nutritious dish from Belarusian cuisine, perfect for the summer season. The origins of this recipe trace back to rural cooking, where simplicity and accessibility of ingredients played a key role. Tender, juicy cutlets have a soft texture thanks to zucchini and oatmeal flakes, while the golden crust formed during frying gives them an appetizing appearance. Their taste is pleasantly balanced: the light sweetness of zucchini pairs with the neutral base of oatmeal, while eggs and flour bind the ingredients into a harmonious whole. These cutlets can be served as a standalone dish with sour cream or vegetable sauce, or used as a side dish for meat or fish. They pair wonderfully with fresh herbs and greens, making the meal even more aromatic and healthy.

Zucchini and oatmeal cutlets
Energy value per serving
Calories
143.5kcal
Proteins
5.7grams
Fats
3.4grams
Carbohydrates
22.8grams
Ingredients
6servings
Cooking steps
  • 1

    Grate the zucchini on a coarse grater, add eggs, oats, salt, and flour. Mix everything well and let it sit for 10 minutes.

    Required ingredients:
    1. Baby courgettes: 3 pieces
    2. Chicken egg: 2 pieces
    3. Rolled oats: 5 tablespoon
    4. Salt: 1 teaspoon
    5. Wheat flour: 5 tablespoon
  • 2

    Fry in vegetable oil.