EasyCook
EasyCook

Broccoli Hummus

4 servings

15 minutes

Broccoli raab is noticeably different from the cabbage of the same name - its taste is sharp and ringing. It must be blanched carefully so that the fibers remain intact. Recipe from the Redbox restaurant.

Broccoli Hummus
Energy value per serving
Calories
452.7kcal
Proteins
14.1grams
Fats
40.7grams
Carbohydrates
9.5grams
Ingredients
4servings
Tahini
150 
g
Olive oil
60 
ml
Soy sauce
35 
ml
Chili pepper
 
to taste
Lime zest
 
to taste
Cilantro
 
to taste
Mint
 
to taste
Cooking steps
  • 1

    Break the broccoli into florets and send them to boiling salted water for 2-3 minutes. Then transfer the broccoli to ice water to prevent the florets from overcooking and to retain their color.

    Required ingredients:
    1. Broccoli rabe (rapini): 600 g
    2. Chili pepper:  to taste
  • 2

    Dry the florets and place them in a blender. Add tahini paste, olive oil, lemon juice, soy sauce and blend.

    Required ingredients:
    1. Broccoli rabe (rapini): 600 g
    2. Tahini: 150 g
    3. Olive oil: 60 ml
    4. Lemon juice: 20 ml
    5. Soy sauce: 35 ml
  • 3

    In a separate bowl, slice the zucchini into thin strips, add sesame sauce, and mix with finely chopped cilantro and mint.

    Required ingredients:
    1. Courgette: 20 g
    2. Sesame sauce: 10 g
    3. Cilantro:  to taste
    4. Mint:  to taste
  • 4

    Place the ready hummus in a plate and make a small indentation in the center. Add zucchini to it. Drizzle green basil oil around the hummus and sprinkle the dish with sesame seeds, fried chili with peanuts, and lime zest.

    Required ingredients:
    1. Courgette: 20 g
    2. Basil oil: 5 ml
    3. Sesame seeds: 2 g
    4. Peanuts: 5 g
    5. Chili pepper:  to taste
    6. Lime zest:  to taste