EasyCook
EasyCook

Salad of stewed pumpkin with cheese and arugula

6 servings

40 minutes

Pumpkin salad with cheese and arugula is a refined dish of European cuisine that combines the tenderness of baked pumpkin, the piquancy of soft goat cheese, and the freshness of arugula. This culinary creation is rooted in Mediterranean traditions where the balance of flavors and textures is valued. The pumpkin infused with the aromas of Provençal herbs becomes soft and velvety, while the addition of cheese gives it a creamy richness. Arugula with its slight bitterness refreshes the dish, making it perfect for a light dinner or an exquisite festive table. This salad can be served as a standalone dish or as a side to meat and fish. It delights not only with its taste but also with vibrant colors, creating an atmosphere of coziness and gastronomic pleasure.

Salad of stewed pumpkin with cheese and arugula
Energy value per serving
Calories
416kcal
Proteins
16.7grams
Fats
20.7grams
Carbohydrates
64.8grams
Ingredients
6servings
Cooking steps
  • Step 1

    1

    Prepare the pumpkin, cut it in half, and slice it into wedges.

  • Step 2

    2

    Remove the seeds with a spoon.

  • Step 3

    3

    Remove the seeds from both parts.

  • Step 4

    4

    Next, peel the segments.

  • Step 5

    5

    Cut into cubes.

  • Step 6

    6

    Place pumpkin cubes in a pan, add vegetable oil, and set on medium heat.

    Required ingredients:
    1. Pumpkin: 1 piece
    2. Vegetable oil: 70 ml
  • Step 7

    7

    Then add salt.

    Required ingredients:
    1. Herb salt:  to taste
  • Step 8

    8

    And add Provencal herbs.

    Required ingredients:
    1. Herbes de Provence: 1 teaspoon
  • Step 9

    9

    Mix and add soft cheese.

    Required ingredients:
    1. Soft goat cheese with herbs: 3 tablespoons
  • Step 10

    10

    Mix everything and cook covered until the pumpkin is soft.

  • Step 11

    11

    Next, prepare arugula and mozzarella.

    Required ingredients:
    1. Rocket (arugula): 2 bunchs
  • Step 12

    12

    Put the salad in a bowl of convenient size.

  • Step 13

    13

    Cut the cheese into small pieces.

    Required ingredients:
    1. Mozzarella cheese: 100 g
  • Step 14

    14

    Add cheese to the salad.

  • Step 15

    15

    Add the cooked pumpkin to the bowl with salad leaves and cheese.

    Required ingredients:
    1. Pumpkin: 1 piece
  • Step 16

    16

    Mix everything thoroughly.