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EasyCook

Barley porridge, stewed with pomegranate sauce and Savoy cabbage

6 servings

45 minutes

Barley has a reputation for being tough, tasteless, and government-issued. Not porridge, but shrapnel. But that's only if you cook it without due respect and a glimmer of imagination. In fact, if you pre-soak the groats and fry them well before cooking, there will be no internal dryness or external sliminess left in it. And having soaked up the sweetish narsharab, the government-issued groats finally soften, shyly turn pink and become terribly interesting . Also in this recipe, Savoy cabbage (which can be replaced with spinach or pak choi) and pine nuts are mixed with the barle

Barley porridge, stewed with pomegranate sauce and Savoy cabbage
Energy value per serving
Calories
297.3kcal
Proteins
6grams
Fats
10.8grams
Carbohydrates
47.3grams
Ingredients
6servings
Cooking steps
  • 1

    Finely chop the onion and sauté in olive oil until soft in a deep skillet. Add cumin and sugar, along with thinly sliced cabbage.

    Required ingredients:
    1. Onion: 100 g
    2. Olive oil: 50 ml
    3. Cumin: 0.3 teaspoon
    4. Sugar: 1 tablespoon
    5. Savoy cabbage: 300 g
  • 2

    Cook for 7–10 minutes, then add pearl barley, pour in 1 liter of water, and let it simmer for 30 minutes on low heat. About 10 minutes before the end, season with narsharab, salt, and pepper.

    Required ingredients:
    1. Pearl barley: 300 g
    2. Narsharab (pomegranate sauce): 1 tablespoon
    3. Salt:  to taste
    4. Ground black pepper:  to taste
  • 3

    When serving, mix in pine nuts and any greens - from basil to cilantro, from parsley to romaine.

    Required ingredients:
    1. Pine nuts: 20 g