EasyCook
EasyCook

Beans with sauce

2 servings

20 minutes

Bean in sauce is a delicate and aromatic dish of European cuisine that combines simplicity of preparation with rich flavor. Green string beans soaked in a creamy soy sauce with hints of garlic acquire special softness and richness. This recipe can be seen as an interpretation of popular European legume dishes, where beans serve as a source of nutrients. Light frying gives the vegetable a pleasant texture, while simmering in the sauce reveals its taste. Sesame seeds add a delicate nutty note. It is a versatile dish that can be served as a side to meat and fish dishes or as an independent light snack.

Beans with sauce
Energy value per serving
Calories
956.5kcal
Proteins
18.8grams
Fats
89.7grams
Carbohydrates
19.1grams
Ingredients
2servings
Cooking steps
  • 1

    We pour boiling water over the beans to defrost them.

    Required ingredients:
    1. Frozen green beans: 300 g
  • 2

    We finely chop the garlic cloves.

    Required ingredients:
    1. Garlic: 4 cloves
  • 3

    For the sauce: mix mayonnaise and soy sauce, add garlic cloves.

    Required ingredients:
    1. Mayonnaise: 200 g
    2. Soy sauce: 100 ml
    3. Garlic: 4 cloves
  • 4

    Pour vegetable oil into the saucepan (frying pan). Add the thawed beans to the saucepan (frying pan) and sauté for a few minutes (3-5).

    Required ingredients:
    1. Vegetable oil: 20 ml
    2. Frozen green beans: 300 g
  • 5

    Soak the beans in water and simmer covered for 3-5 minutes.

    Required ingredients:
    1. Water: 100 ml
  • 6

    Add sauce to the beans and simmer for another 5-7 minutes, stirring.

    Required ingredients:
    1. Mayonnaise: 200 g
    2. Soy sauce: 100 ml
  • 7

    You can sprinkle sesame seeds on top.

    Required ingredients:
    1. Sesame seeds: 50 g