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Protein cheesecakes

2 servings

15 minutes

Protein pancakes are a modern interpretation of a classic Russian dish created for those who care about their health and nutrition. The base of the recipe is dry cottage cheese, which gives the pancakes tenderness, while the addition of protein enhances their nutritional value. The light sweetness of banana makes the taste soft and harmonious. With minimal ingredients and quick frying, the pancakes turn out airy and appetizing. They can be served with fruit puree or yogurt, creating a perfect balance of flavors. This is an excellent option for breakfast or a post-workout snack that energizes and provides the body with essential protein.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
203.7
kcal
17.9g
grams
4g
grams
25.2g
grams
Ingredients
2servings
Protein
1 
tbsp
Egg white
1 
pc
Dry cottage cheese
115 
g
Bananas
1 
pc
Cooking steps
  • 1

    Pass the cottage cheese through a sieve or in a blender.

    Required ingredients:
    1. Dry cottage cheese115 g
  • 2

    Add the remaining ingredients

    Required ingredients:
    1. Protein1 tablespoon
    2. Egg white1 piece
    3. Bananas1 piece
  • 3

    Fry in a non-stick pan for 2-3 minutes.

  • 4

    Serve with fruit puree, yogurt, or just on its own.

    Required ingredients:
    1. Bananas1 piece

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