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Quail Egg Omelette

2 servings

10 minutes

Quail egg omelet is a delicate and airy dish of Russian cuisine that delights with its soft taste and nutritional value. Quail eggs, valued for their high vitamin and mineral content, give this omelet a rich, slightly sweet flavor. The addition of buckwheat flour adds a light nutty note to the dish, while milk makes the texture even silkier. The omelet is perfect for a morning breakfast or light dinner and can be complemented with fresh vegetables or herbs. Due to its quick preparation and ingredient availability, it has become a favorite dish for many families. Historically, quail eggs were consumed in Russian cuisine as a symbol of health and longevity, and the omelet made from them is a wonderful way to enjoy their unique taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
115.9
kcal
7g
grams
7.2g
grams
6g
grams
Ingredients
2servings
Quail egg
8 
pc
Milk
5 
tbsp
Buckwheat flour
1 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Pour the eggs into a deep container.

    Required ingredients:
    1. Quail egg8 pieces
  • 2

    Add milk to the eggs and mix.

    Required ingredients:
    1. Milk5 tablespoon
  • 3

    Add a spoon of flour to the mixture.

    Required ingredients:
    1. Buckwheat flour1 tablespoon
  • 4

    Salt and mix the ingredients thoroughly.

    Required ingredients:
    1. Salt to taste
  • 5

    Pour the resulting mixture into the boiling oil and reduce the heat.

  • 6

    After 3 minutes, flip and cook until a golden crust forms.

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