Coconut oatmeal with apple and maple syrup
1 serving
15 minutes
Coconut oatmeal with apple and maple syrup is a cozy and nutritious dish inspired by American cuisine, which values simplicity and rich flavor. Oats soaked in coconut milk acquire a tender texture and exotic aroma. The addition of apple brings a light tartness and freshness, while coconut flakes enhance the nutty notes. The finishing touch is maple syrup, adding exquisite sweetness and a caramel aftertaste. This dish is perfect for breakfast, energizing you and providing a sense of comfort. Rich in fiber and healthy fats, it promotes good digestion and keeps you feeling full for a long time.
1
Mix oats with seeds, add water in a 1/2 ratio, and bring to a boil.
- Oat flakes: 3 tablespoons
- Flax seeds: pinch
- Peeled pumpkin seeds: to taste
2
Add coconut milk and simmer for 5 minutes, stirring occasionally.
- Coconut milk: 100 ml
3
Chop half an apple finely and add it to the porridge along with coconut flakes. Cook for another 5 minutes.
- Apple: 0.5 piece
- Coconut flakes: 1 tablespoon
4
Put the porridge in a plate and drizzle with maple syrup
- Maple syrup: to taste