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Dietary cheesecakes

4 servings

90 minutes

Dietary syrniki are a light and healthy version of the traditional Russian dish that retains its rich texture and delicate dairy flavor. The history of syrniki goes back centuries when cottage cheese was a staple in peasant diets. In this recipe, traditional ingredients are complemented with rice flour and stevia extract, making the syrniki airy and low-calorie. They are perfect for a balanced breakfast or a light snack. During cooking, the cottage cheese turns into a soft dough that acquires an appetizing golden crust when fried over low heat. They can be served with berries, honey, or yogurt, enjoying the gentle sweetness and pleasant vanilla aroma. This recipe is an excellent choice for those who care about their health but do not want to give up traditional Russian flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
265.7
kcal
30.3g
grams
10.8g
grams
11.1g
grams
Ingredients
4servings
Cottage cheese
600 
g
Chicken egg
2 
pc
Rice flour
4 
tbsp
Stevia extract
 
to taste
Vanillin
 
pinch
Cooking steps
  • 1

    Mash the cottage cheese with a fork.

    Required ingredients:
    1. Cottage cheese600 g
  • 2

    Mix the eggs with sweetener and vanillin, pour into the cottage cheese, and mix well.

    Required ingredients:
    1. Chicken egg2 pieces
    2. Stevia extract to taste
    3. Vanillin pinch
  • 3

    Add flour and mix until smooth.

    Required ingredients:
    1. Rice flour4 tablespoons
  • 4

    Make cheese pancakes (I got 17 pieces).

  • 5

    Fry in a preheated non-stick pan on low heat under a lid for about 10 minutes on each side, watching for browning.

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