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Pink Hummus

2 servings

15 minutes

Pink hummus is a vibrant and sophisticated version of the classic Middle Eastern dish, named for the addition of beets. This appetizing cream has a delicate texture and slightly sweet taste that pairs wonderfully with the spicy notes of garlic, sesame, and lemon juice. It became popular in Europe due to its aesthetics and health benefits since beets are rich in antioxidants and vitamins. Pink hummus is perfect for light snacks and can be served with vegetables, lavash, or as a base for sandwiches. It’s an ideal choice for gourmets who appreciate not only flavor but also the beauty of food. Its simplicity in preparation makes it accessible for anyone looking to diversify their diet with healthy and tasty dishes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
345.8
kcal
12.2g
grams
15.5g
grams
41.1g
grams
Ingredients
2servings
Beet
1 
pc
Chickpeas
0.5 
glass
Garlic
1 
clove
Sesame
2 
tsp
Olive oil
1 
tbsp
Lemon juice
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Soak dry chickpeas overnight or for 4-5 hours in advance.

    Required ingredients:
    1. Chickpeas0.5 glass
  • 2

    Then rinse and boil for 40-50 minutes until soft. In the microwave, I cook for 20 minutes at full power.

    Required ingredients:
    1. Chickpeas0.5 glass
  • 3

    Boil the beetroot, peel it, and cut it into cubes.

    Required ingredients:
    1. Beet1 piece
  • 4

    Blend all the ingredients until a smooth cream. The pink hummus is ready!

    Required ingredients:
    1. Beet1 piece
    2. Chickpeas0.5 glass
    3. Garlic1 clove
    4. Sesame2 teaspoons
    5. Olive oil1 tablespoon
    6. Lemon juice to taste
    7. Salt to taste
    8. Ground black pepper to taste

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