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Pickled sardines

4 servings

15 minutes

Instead of sardines, if you were unable to get them, you can use any relatively small sea or freshwater fish: from smelt to capelin.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
476.8
kcal
7g
grams
47.9g
grams
6.1g
grams
Ingredients
4servings
Sardines
12 
pc
White wine vinegar
12 
tbsp
Coarse salt
 
to taste
Extra virgin olive oil
180 
ml
Lemon juice
50 
ml
Parsley
50 
g
Garlic
2 
clove
Cooking steps
  • 1

    Using a sharp knife, remove the backbone from each sardine one by one: first cut off the head and clean out the insides, then use the tip of the blade to lift the back from the head side and loosen the spine, after which carefully separate it from the meat by hand. Rinse each fish inside with vinegar (one tablespoon per fish) and place in a bowl. Salt and let sit for five minutes.

    Required ingredients:
    1. Sardines12 pieces
    2. White wine vinegar12 tablespoons
    3. Coarse salt to taste
  • 2

    Drain the marinated fish in a colander and dry it, then place it in a baking dish. In a small bowl, mix oil, lemon juice, and minced garlic and parsley.

    Required ingredients:
    1. Extra virgin olive oil180 ml
    2. Lemon juice50 ml
    3. Parsley50 g
    4. Garlic2 cloves
  • 3

    Pour the marinade over the fish and gently massage it with your hands to absorb, then cover the dish with plastic wrap and refrigerate overnight.

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