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Zucchini and oatmeal cutlets

6 servings

60 minutes

Zucchini and oatmeal cutlets are a light, nutritious dish from Belarusian cuisine, perfect for the summer season. The origins of this recipe trace back to rural cooking, where simplicity and accessibility of ingredients played a key role. Tender, juicy cutlets have a soft texture thanks to zucchini and oatmeal flakes, while the golden crust formed during frying gives them an appetizing appearance. Their taste is pleasantly balanced: the light sweetness of zucchini pairs with the neutral base of oatmeal, while eggs and flour bind the ingredients into a harmonious whole. These cutlets can be served as a standalone dish with sour cream or vegetable sauce, or used as a side dish for meat or fish. They pair wonderfully with fresh herbs and greens, making the meal even more aromatic and healthy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
143.5
kcal
5.7g
grams
3.4g
grams
22.8g
grams
Ingredients
6servings
Salt
1 
tsp
Young zucchini
3 
pc
Wheat flour
5 
tbsp
Chicken egg
2 
pc
Oat flakes
5 
tbsp
Cooking steps
  • 1

    Grate the zucchini on a coarse grater, add eggs, oats, salt, and flour. Mix everything well and let it sit for 10 minutes.

    Required ingredients:
    1. Young zucchini3 pieces
    2. Chicken egg2 pieces
    3. Oat flakes5 tablespoon
    4. Salt1 teaspoon
    5. Wheat flour5 tablespoon
  • 2

    Fry in vegetable oil.

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