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Sweet Potato Brownie

1 serving

80 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
687.3
kcal
15.1g
grams
24.5g
grams
110.2g
grams
Ingredients
1serving
Sweet potato
1 
pc
Cocoa
1 
tbsp
Dates
6 
pc
Oat flakes
50 
g
Coconut oil
1 
tbsp
Cooking steps
  • 1

    Cook the sweet potato in water until soft for about 20 minutes. Blend the sweet potato with dates in a blender. Add the remaining ingredients.

    Required ingredients:
    1. Sweet potato1 piece
    2. Dates6 pieces
    3. Cocoa1 tablespoon
    4. Oat flakes50 g
    5. Coconut oil1 tablespoon
  • 2

    Place the brownie batter in a greased pan and bake at 180 degrees for 45-50 minutes.

    Required ingredients:
    1. Coconut oil1 tablespoon
  • 3

    While the brownies are baking, mix all the glaze ingredients in a small bowl until smooth. For the glaze you will need: coconut oil, peanut or almond butter, syrup, cocoa powder.

    Required ingredients:
    1. Coconut oil1 tablespoon
    2. Cocoa1 tablespoon
  • 4

    You need one tablespoon of each ingredient.

    Required ingredients:
    1. Coconut oil1 tablespoon
    2. Cocoa1 tablespoon
  • 5

    Cool the finished brownie, spread glaze over the surface, and cut into small pieces.

    Required ingredients:
    1. Coconut oil1 tablespoon

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